Learning to calm and center ourselves is a necessary skill. Making time for a regular practice of meditation, yoga or another form of relaxation can be challenging. In this seminar, we'll review some of the most popular relaxation tools and how to integrate them into our busy lives. We'll discuss how to find and make time, even if you think you're totally overbooked already! 

Transitioning back to work after a leave of absence can feel overwhelming, with stress and uncertainty looming large. In this session, we'll explore invaluable strategies tailored to empower employees in navigating this journey back into the workplace. From providing insights on how leaders can offer support and guidance, to outlining a practical six-step approach to ease the transition. Additionally, we'll delve into understanding the stress response, identifying its signs, and mastering techniques to effectively complete the stress cycle, ultimately allowing you to "stress better”! 

Learn how stress plays a part in your health status; contributes to inflammation and weight gain. Hormones released during constant stress could be behind your weight gain or prevent you from losing weight. Cortisol is one hormone that has many jobs including maintaining blood pressure and carbohydrate metabolism. During times of stress cortisol stays elevated causing an impact on weight gain. Stress, inflammation and diet play together and could be helping us hold on to that unwanted weight.