PDA: Health & Mindfulness
SMCCCD PDA 2023-24
health & mindfulness series
Complete any 4 workshops to receive a Certificate of Completion. Trainings are offered on a first come, first served basis with a cap of 50 participants. Offered Fall 2023 & Spring 2024.
"This was such an impactful and important workshop. I did not realize how much I needed a discussion of self-care and to see so many people going through and experiencing the same things I am made me remember how valuable our community really is." - participant
Healthy Sleep Habits
Trainer: Anita Khan|Date: Wednesday, Sept 6. | Time: 12:00 – 1:00
Can't sleep? Not sleeping soundly? This session provides a general overview of the sleep cycle and offers practical tips to help you feel refreshed, energized, alert, and ready to take on a new day.
Assess Your Stress: Tips for Stress Management
Trainer: Anita Khan| Wednesday, Oct 4. | Time: 12:00- 1:00
Stress is detrimental to productivity and personal health. This seminar highlights the sources of stress and teaches practical solutions for maintaining composure in stressful situations.
Keeping Your Cool When Things Get Hot: Tips to Control Anger
Trainer: Anita Khan | Date: Wednesday, Nov 1.| Time: 12:00- 1:00
Anger is a normal, usually healthy, human emotion. But when it gets out of control, it can lead to problems. This seminar reviews basic tips for mitigating anger in the moment- and for expressing anger in an effective way.
Workshops are held in Zoom. New to Zoom? View Zoom for Beginners resources.
Professional development Academy Trainers
CSM Team
CSM Wellness Center & Personal Counseling Services
CSM Personal Counseling Staff will provide online workshops as part of the Professional Development Academy "Health & Mindfulness Series". We are grateful for their expertise and support in these challenging times!
Hope Ledding
Personal Counselor, Skyline College
Hope Ledding, Personal Counselor at Skyline College, will provide online workshops as part of the Professional Development Academy "Health & Mindfulness Series". We are grateful for her expertise and support in these challenging times!
Michelle Batista
Director of Student Support, Skyline College
Michelle Batista, Director of Student Support at Skyline College, will provide online workshops as part of the Professional Development Academy "Health & Mindfulness Series". We are grateful for her expertise and support in these challenging times!